Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Eat Breakfast Every Day - Options Darlings - Chocolate Orange Coffee

Morning Coffee                                                                                           

Coffee - Brewed from grounds, 1 cup (8 fl oz)
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Metamucil - Smooth Texture Orange, 1 rounded Tbsp (12g)45120059Ico_delete
Kroger - Whey & Soy Protein Chocolate Powder, 2 scoops (32g)1204125901Ico_delete
Milk - Whole Milk, 0.5 cup75644606

242 calories

Darlings - this is Mary's almost every morning breakfast.  Minutes.  Who has time first thing in the morning?  It tastes almost ... kinda sorta ...  ok, not too much at all, but headed in the direction of being like a Starbucks Mocha Valencia latte.

Quick Note: Remember when the Fab said that Mary took a goodly 8 months to eliminate sugar and salt from her diet?  This coffee started out with about a tablespoon of Hershey's syrup in it too.  She slowly cut that back until it was gone.  Now she doesn't even miss it.

Eat Breakfast Every Morning - Options Darlings! Green Goddess Smoothie

Green Goddess Smoothie

1 cup unsweetened almond milk - 40 calories               
Handfuls of spinach and / or kale until you fill the blender. -  34 calories per cup
Blend for about 1 minute 
Add 1/2 or whole banana - 105 calories for 1 medium
1/2 c frozen mango - 60 calories
1/4 c frozen pineapple  unsweetened -  25 calories
Blend for another minute and you are done!


264 Calories and A tasty way to get greens into your diet!

Alternate Version - minus the banana plus green grapes and 1/2 an apple and celery

1 cup unsweetened almond milk - 40 calories               
Handfuls of spinach and / or kale until you fill the blender. -  2 c = 68 calories

Blend for about 1 minute 
Add 1/2 a medium Apple cored and sliced - 48 calories
1/2 c green grapes - 52

1/4 c frozen mango - 30 calories
1/4 c frozen pineapple  unsweetened -  25 calories

1/4 c chopped celery - 4 calories
Blend for another minute and you are done!


267 Calories

Darlings!  It IS a lot of getting out and chopping.  Go read this post on how to make it easier!  And remember Greens are Good!