1 cup unsweetened almond milk - 40 calories
Handfuls of spinach and / or kale until you fill the blender. - 34 calories per cup
Blend for about 1 minute
Add 1/2 or whole banana - 105 calories for 1 medium
1/2 c frozen mango - 60 calories
1/4 c frozen pineapple unsweetened - 25 calories
Blend for another minute and you are done!
264 Calories and A tasty way to get greens into your diet!
Alternate Version - minus the banana plus green grapes and 1/2 an apple and celery
1 cup unsweetened almond milk - 40 calories
Handfuls of spinach and / or kale until you fill the blender. - 2 c = 68 calories
Blend for about 1 minute
Add 1/2 a medium Apple cored and sliced - 48 calories
1/2 c green grapes - 52
1/4 c frozen mango - 30 calories
1/4 c frozen pineapple unsweetened - 25 calories
1/4 c chopped celery - 4 calories
Blend for another minute and you are done!
267 Calories
Darlings! It IS a lot of getting out and chopping. Go read this post on how to make it easier! And remember Greens are Good!