Saturday, August 16, 2014

Eat Breakfast Every Morning - Options Darlings! Green Goddess Smoothie

Green Goddess Smoothie

1 cup unsweetened almond milk - 40 calories               
Handfuls of spinach and / or kale until you fill the blender. -  34 calories per cup
Blend for about 1 minute 
Add 1/2 or whole banana - 105 calories for 1 medium
1/2 c frozen mango - 60 calories
1/4 c frozen pineapple  unsweetened -  25 calories
Blend for another minute and you are done!


264 Calories and A tasty way to get greens into your diet!

Alternate Version - minus the banana plus green grapes and 1/2 an apple and celery

1 cup unsweetened almond milk - 40 calories               
Handfuls of spinach and / or kale until you fill the blender. -  2 c = 68 calories

Blend for about 1 minute 
Add 1/2 a medium Apple cored and sliced - 48 calories
1/2 c green grapes - 52

1/4 c frozen mango - 30 calories
1/4 c frozen pineapple  unsweetened -  25 calories

1/4 c chopped celery - 4 calories
Blend for another minute and you are done!


267 Calories

Darlings!  It IS a lot of getting out and chopping.  Go read this post on how to make it easier!  And remember Greens are Good!

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